<?php
$Current_Page = 'resource-center.php';
//require("P_Initialization.php");//
?>

<?php 
require 'include/dbconn.php';
$pdo = dbConnforTutle::getConnection();
 
// ensure $blogSlug is a string
$blogSlug = isset($_GET['blog']) ? (string) $_GET['blog'] : '';

// prepare with a named placeholder and bind as string (the existing $stmt->execute() will run after this)
$stmt = $pdo->prepare('SELECT * FROM blog WHERE slug = :slug');
$stmt->bindValue(':slug', $blogSlug, PDO::PARAM_STR);
$stmt->execute(); 
$data = $stmt->fetchAll();
 
?>
<!DOCTYPE html>
<html lang="zxx">


<head>
	<!-- Meta -->
	<meta charset="utf-8">
	<meta http-equiv="X-UA-Compatible" content="IE=edge">
	<meta name="viewport" content="width=device-width, initial-scale=1.0">
	<meta name="description" content="">
	<meta name="keywords" content="">
	<meta name="author" content="">
	<!-- Page Title -->
	<title>Tathagat :: Article Details</title>
	<!-- Favicon Icon -->
	<link rel="shortcut icon" type="image/x-icon" href="images/favicon.png">
    <!-- Google Fonts css-->
    <link rel="preconnect" href="https://fonts.googleapis.com/">
    <link rel="preconnect" href="https://fonts.gstatic.com/" crossorigin>
    <link href="https://fonts.googleapis.com/css2?family=Figtree:ital,wght@0,300..900;1,300..900&amp;display=swap" rel="stylesheet">
	<!-- Bootstrap Css -->
	<link href="css/bootstrap.min.css" rel="stylesheet" media="screen">
	<!-- SlickNav Css -->
	<link href="css/slicknav.min.css" rel="stylesheet">
	<!-- Swiper Css -->
	<link rel="stylesheet" href="css/swiper-bundle.min.css">
	<!-- Font Awesome Icon Css-->
	<link href="css/all.css" rel="stylesheet" media="screen">
	<!-- Animated Css -->
	<link href="css/animate.css" rel="stylesheet">
	<!-- Magnific Popup core CSS file -->
	<link rel="stylesheet" href="css/magnific-popup.css">
	<!-- Main custom Css -->
	<link href="css/custom.css" rel="stylesheet" media="screen">
</head>

<body class="tt-magic-cursor">
	
	<?php include'header.php'?>
	
	<!-- Hero Section Start -->
	<div class="hero">
		<div class="container">
			<div class="row align-items-center">
				<div class="col-lg-12" >
                
                
					<!-- Hero Content Start -->
					<div class="hero-content">
						<!-- Section Title Start -->
						<div class="section-title article-title">
                             <h4><a href="resource-center.php">< Case Studies</a></h4>
                            <h2 class="text-anime-style-3"><?=$data[0]['title']?></h1>
                            <!-- <h2 class="text-anime-style-3">5 Morning Habits to Boost Heart Health Naturally | Daily Routine for a Healthy Heart</h1> -->
                        </div>
						<!-- Section Title End -->
                         

					</div>
					<!-- Hero Content End -->
                     <img src="admin/images/blog/<?=$data[0]['imagename']?>" width="100%">
				</div>

				
			</div>
		</div>
	</div>
	<!-- Hero Section End -->

	
	<!-- About Section Start -->
	<div class="about-us pt-0" >
		<div class="container">
			<div class="row align-items-center">
				
				<div class="col-lg-12">
                    <?=htmlspecialchars_decode($data[0]['description'])?>
					<!-- <h4>Introduction</h4><br/>
                    <p>Your morning sets the tone for the entire day, and making heart-healthy choices first thing in the morning can significantly improve your cardiovascular health. Heart disease remains one of the leading causes of death worldwide, but the good news is that simple lifestyle changes can make a huge difference. By adopting a heart-conscious morning routine, you can reduce your risk of heart-related issues, boost your energy levels, and improve overall well-being.</p>
                    <p>According to the World Health Organization (WHO), cardiovascular diseases claim an estimated 17.9 million lives each year. Most of these deaths are preventable through better habits and healthier routines. In this blog, we’ll explore five simple yet impactful morning habits that can keep your heart strong and healthy. These habits are also excellent for improving blood circulation, maintaining healthy cholesterol levels, and promoting a stress-free start to your day.</p>
                    <br/>
                   <p> <strong>1. Start Your Day with Hydration</strong></p>
                    <p>Why Hydration Matters for Heart Health</p>
                    <p>Your heart is responsible for pumping oxygen-rich blood throughout your body, and hydration plays a key role in maintaining this function. Dehydration can lead to thicker blood, making it harder for your heart to pump efficiently and increasing the risk of blood clots, high blood pressure, and other cardiovascular problems.</p>
                    <p>In the morning, your body is naturally dehydrated after several hours of sleep. Hydrating first thing helps your heart function optimally and supports better circulation. It also aids in flushing out toxins, improving metabolism, and boosting energy levels.</p>
                    <p>How to Hydrate Properly</p>
                    <ul>
                        <li>Drink a glass of warm water with lemon to kickstart your metabolism and improve circulation.</li>
                        <li>Aim for at least 8-10 glasses of water per day, and start with at least one or two in the morning.</li>
                        <li>Avoid sugary drinks or excessive caffeine, which can dehydrate you over time.</li>
                        <li>Add electrolytes (such as coconut water or a pinch of Himalayan salt) if you sweat excessively or exercise in the morning.</li>
                    </ul>
                    <p>Studies suggest that drinking water immediately after waking up helps reduce the risk of heart disease and strokes by improving blood viscosity and circulation. Staying hydrated also lowers your heart rate and keeps your arteries flexible, contributing to better cardiovascular performance.
                    <p> <strong>2. Engage in Morning Exercise</strong></p>
                    <p>How Exercise Benefits the Heart</p>
                   <p> Physical activity strengthens your heart muscle, improves circulation, lowers blood pressure, and reduces the risk of heart disease. Morning exercise boosts your metabolism, promotes fat burning, and supports weight management, all of which are critical for heart health.</p>
                    <p>Regular exercise also lowers LDL (bad) cholesterol, raises HDL (good) cholesterol, and improves insulin sensitivity, reducing the risk of type 2 diabetes – another significant contributor to heart disease.</p>
                    <p>Best Exercises for Heart Health</p>
                    <ul>
                        <li>Walking or Jogging: A simple morning walk can help lower blood pressure and cholesterol levels. Brisk walking for 30 minutes a day can reduce the risk of coronary heart disease.</li>
                        <li>Yoga and Stretching: Reduces stress, improves flexibility, and enhances circulation. Yoga poses like downward dog and cobra help with blood flow and relaxation.</li>
                        <li>Strength Training: Helps maintain muscle mass and metabolic health. Exercises like squats and push-ups engage major muscle groups.</li>
                        <li>HIIT (High-Intensity Interval Training): Boosts cardiovascular fitness in a short amount of time. Ideal for busy mornings.</li>
                    </ul>
                    <p>How to Stay Consistent</p>
                    <ul>
                        <li>Schedule workouts at the same time every morning.</li>
                        <li> Choose activities you enjoy to make exercising a habit.</li>
                        <li>Start with small, achievable goals and gradually increase intensity.</li>
                        <li> Join a fitness group or app for accountability.</li>
                    </ul> -->
                  	
				</div>

				
			</div>
		</div>
	</div>

    
   
<?php include'footer.php'?>
	
    <script src='https://cdnjs.cloudflare.com/ajax/libs/jquery/3.4.1/jquery.min.js'></script>
	 <script src='https://cdnjs.cloudflare.com/ajax/libs/twitter-bootstrap/4.4.1/js/bootstrap.min.js'></script>

    <!-- Validator js file -->
    <script src="js/validator.min.js"></script>
    <!-- SlickNav js file -->
    <script src="js/jquery.slicknav.js"></script>
    <!-- Swiper js file -->
    <script src="js/swiper-bundle.min.js"></script>
    <!-- Counter js file -->
    <script src="js/jquery.waypoints.min.js"></script>
    <script src="js/jquery.counterup.min.js"></script>
    <!-- Magnific js file -->
    <script src="js/jquery.magnific-popup.min.js"></script>
    <!-- SmoothScroll -->
    <script src="js/SmoothScroll.js"></script>
    <!-- Parallax js -->
    <script src="js/parallaxie.js"></script>
    <!-- MagicCursor js file -->
    <script src="js/gsap.min.js"></script>
    <script src="js/magiccursor.js"></script>
    <!-- Text Effect js file -->
    <script src="js/SplitText.js"></script>
    <script src="js/ScrollTrigger.min.js"></script>
    <!-- Wow js file -->
    <script src="js/wow.js"></script>
    <!-- Main Custom js file -->
    <script src="js/function.js"></script>
	
</body>


</html>